Weigh In record (no journal entry) for 23 October 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1516 kcal
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Fat: 51.53g | Prot: 92.17g | Carb: 172.70g.
Breakfast: Birnen, Edeka Avocado Hass, Kaffee, Gut & Günstig Körniger Frischkäse, Dinkelbrötchen. Dinner: Gut & Günstig Sonnenmais, Kaffee, Zitronensaft, Gaea Natives Olivenöl Extra, Möhren, Zucchini, Grüne Paprika, Wolfram Berge Feigensenf, Meine Metzgerei Frische Hüftsteaks, Edeka Hokkaido Kürbis. Snacks/Other: Edeka Hokkaido Kürbis, Kaffee, Ferrero Überraschungsei. more...
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losing 7.7 lb a week
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