DrSueM's Journal, 22 October 2018

205.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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505 kcal

Fat: 43.35g | Prot: 17.66g | Carb: 17.10g.   Breakfast: Hormel Microwave Ready Bacon Original, Heavy Cream, Coffee. Lunch: Activia Light Fat Free Peach Yogurt. Dinner: Heavy Cream, Coffee, Basic Keto Cookies. Snacks/Other: Water (Bottled). more...

2656 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...