Weigh In record (no journal entry) for 23 October 2018
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227.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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917 kcal
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Fat: 18.67g | Prot: 53.51g | Carb: 126.60g.
Breakfast: Optifast Vanilla Shake. Lunch: Low Fat Milk, Uncle Tobys Plus Fibre. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Grilled Fish. Snacks/Other: Woolworths ANZAC Biscuits, Navels Oranges, Meadow Lea Original Margarine, Heinz Baked Beans in Tomato Sauce (130g), Woolworths Home Brand White Toast, Coffee with Milk, Sugar, Coffee with Milk. more...
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losing 21.6 lb a week
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