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Aaand another kilo bites the dust. :D
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1538 kcal
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Fat: 36.70g | Prot: 77.26g | Carb: 235.80g.
Breakfast: Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Freshlife Californian Walnuts, Ceres Organics LSA. Lunch: Carrots, Tangerines (Mandarin Oranges), Bananas, Granny Smith Apples. Dinner: Linda Mccartney Vegetarian Sausages, Burgen Weight Management Bread, 181013 Goup de Lentil. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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kaithekai's weight history
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