Weigh In record (no journal entry) for 29 August 2012
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144.4 lb
Lost so far: 14.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1055 kcal
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Fat: 34.98g | Prot: 62.50g | Carb: 138.64g.
Breakfast: Frosted Mini-Wheats, Almond Breeze - Unsweetened Vanilla. Lunch: Super High Protien Powder, Strawberry Oasis Smoothie (Regular), Oven Roasted Choice Beef Top Round, Vermont Cheddar Cheese (Yellow & White), Wheat Kaiser Roll. Dinner: Vermont Cheddar Cheese (Yellow & White), Hamburger Buns, Ground Turkey. more...
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losing 0.2 lb a week
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