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It's been a while since I weighted in, so I figured, I'd check what it looks like. It's a normal weight for a Monday (I always eat a bit more and drink a little during the weekends). I figure this should go down a bit during the week.
Take it easy on yourself FatSecreters
ABitFat
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1304 kcal
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Fat: 49.33g | Prot: 33.58g | Carb: 192.86g.
Breakfast: Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Coffee. Lunch: Quaker Chewy Super Grains Granola Bar, Clementines, Yoplait Creamy, Macaroni or Pasta Salad. Snacks/Other: Hershey's Skor Minis, Clementines. more...
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2912 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
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gaining 0.4 lb a week
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