Alnona's Journal, 22 October 2018

Working it. 😂 Have healthy day everyone.
213.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2018:
1355 kcal Fat: 73.23g | Prot: 108.69g | Carb: 85.92g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Olivio Light Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Golden Cannoli Powdered Sugar Cannoli Chips, Chicken Wing, Wal-Mart Chicken. Dinner: Califia Farms Toasted Coconut Almond Milk, Coffee, Keto Brownies, Chicken Wing, Wal-Mart Chicken. Snacks/Other: Danish Pastry with Fruit, Califia Farms Toasted Coconut Almond Milk, Coffee, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
losing 4.2 lb a week

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