|
😒 Traveling again. Spent hours this weekend just stretching (and taking dogs on ridiculously looking walks). This is the best my neck has felt in weeks to months. Yay stretching
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
2361 kcal
|
Fat: 75.58g | Prot: 165.60g | Carb: 190.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Great Value Half & Half, Egg White, Oatmeal. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Toasted Bagel. Dinner: Great Value French Fries, Publix Fried Chicken Tenders, Chicken Wing. Snacks/Other: Beer. more...
|
|
1884 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|