Sharons Victory's Journal, 22 October 2018

woohoo! only 1lbs up since vacation then...
197.0 lb Lost so far: 76.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2018:
1555 kcal Fat: 93.75g | Prot: 122.00g | Carb: 50.50g.   Breakfast: Boneless Skinless Chicken Thigh Meat, Great Value Shredded Mild Cheddar Cheese, Kikkoman Soy Sauce, Swift Premium Petite Pork Roast, Kirkland Signature Stir-Fry Vegetable Blend, Market Pantry Half & Half, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Whole Eggs (Medium). Dinner: Kroger Whole Eggs (Medium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Spitz Cracked Pepper Sunflower Seeds. more...
losing 7.0 lb a week

18 Supporters    Support   

Comments 
Way to go - this shows us all that recovery after a vacation is do-able! 
22 Oct 18 by member: From371to184
That's as exciting as a 5 lb loss!  
22 Oct 18 by member: adamevegod1
👏💃 
22 Oct 18 by member: Keilin_4
There you go! 
22 Oct 18 by member: chesgreen
Way to go! 
22 Oct 18 by member: Scalewatcher3

     
 

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