Ms Elizabeth's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018
209.5 lb Lost so far: 6.3 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
1005 kcal Fat: 72.17g | Prot: 71.18g | Carb: 19.91g.   Breakfast: Bulletproof Collagen Protein, DaVinci Gourmet Coffee Sugar Free Syrup, Heavy Cream, Coffee, Cheesecake Fat Bomb. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled) , Cauliflower , Ranch Salad Dressing . Dinner: Great Value Smoked Oysters. Snacks/Other: Peanuts. more...
2477 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   gaining 0.1 lb a week

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