Weigh In record (no journal entry) for 22 October 2018
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1031 kcal
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Fat: 67.41g | Prot: 68.31g | Carb: 36.53g.
Breakfast: Coffee. Lunch: Unstuffed Pepper soup. Dinner: Cherry Tomatoes, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Mustard, Butter, Keto Bagels. more...
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gaining 3.9 lb a week
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