Weigh In record (no journal entry) for 22 October 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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460 kcal
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Fat: 5.96g | Prot: 23.13g | Carb: 81.92g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Coffee with Milk and Sugar. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Coles Basa Fillets. Snacks/Other: Banana Chips Snack. more...
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gaining 0.6 lb a week
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