Weigh In record (no journal entry) for 29 August 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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853 kcal
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Fat: 40.78g | Prot: 62.14g | Carb: 62.08g.
Breakfast: Creamy Peanut Butter, Heavy Cream, Peaches. Lunch: Nutri-Grain Cereal Bar - Strawberry. Dinner: Chicken Meat (Roasting), Flour Tortillas (Fajita Size), Mozzarella Cheese (Whole Milk). Snacks/Other: nutella, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). more...
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1829 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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