Weigh In record (no journal entry) for 09 June 2010
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1309 kcal
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Fat: 30.34g | Prot: 61.47g | Carb: 202.27g.
Breakfast: bacon, cheese, egg, cottage cheese. Lunch: Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal, milk, refried beans, tortilla chips, carrots, cucumber, celery. Dinner: sliced turkey, v8. Snacks/Other: fiber one bar, root beer float. more...
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2177 kcal
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Activities & Exercise:
Housework - 1 hour, running/walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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