NankeS's Journal, 22 October 2018

The week was pretty good, but the weekend eating was crazy. I get woken up at 04:35 most mornings, considering going to the gym at that time then I can’t have an excuse when I don’t feel like going to the gym later the day...Have a good week guys.
184.5 lb Lost so far: 33.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.
losing 1.2 lb a week

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