Weigh In record (no journal entry) for 22 October 2018
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138.2 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1466 kcal
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Fat: 52.23g | Prot: 47.74g | Carb: 193.29g.
Breakfast: Mars Mars Bar (Fun Size), Uncle Tobys Oats Quick Sachets, Benefiber Fiber, Kantong Honey, Sesame & Garlic, Woolworths Fresh Stir Fry Vegetables, Onions, Wokka Shelf Fresh Noodles Thin Egg Style, Olive Oil, Chicken Breast. more...
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losing 0.6 lb a week
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