Weigh In record (no journal entry) for 21 October 2018
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2336 kcal
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Fat: 98.56g | Prot: 65.74g | Carb: 269.81g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Full Circle Organic Lemonade, Mr. Nature Oriental Mix, Houlihan's Pasta Bolognese, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Bertucci's Tomato Mozzarella Caprese Salad, Raspberries, Blackberries (Alaska Native), Kiwi Fruit, Broccoli Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Pecan Pie (Individual Size or Tart), Chia Pudding. more...
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losing 1.8 lb a week
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 Comments
21 Oct 18 by member: DMZur
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