Weigh In record (no journal entry) for 21 October 2018
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1265 kcal
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Fat: 41.25g | Prot: 48.86g | Carb: 185.16g.
Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Rye. more...
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losing 0.4 lb a week
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