Weigh In record (no journal entry) for 21 October 2018
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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995 kcal
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Fat: 36.42g | Prot: 67.03g | Carb: 126.23g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Fully Cooked Long Grain Brown Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Shrimp, Cooked Kale (Fat Added in Cooking), Chicken Stock. Dinner: Cauliflower Rice, Calavo Avocado, Summer Squash, Kale, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Food Lion Pork Rinds, Plum. more...
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gaining 0.9 lb a week
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