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thomas3o4
Journal
09 Jun 10
thomas3o4's Journal, 09 June 2010
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Weigh In record (no journal entry) for 09 June 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
2412 kcal
Fat: 122.01g | Prot: 113.98g | Carb: 216.78g.
Breakfast:
Coffee with Cream.
Lunch:
Miniatures, Nacho Cheese Chips, Pulled Pork, Soft White Roll.
Dinner:
Cheese Pizza.
Snacks/Other:
Flavor Blasted Goldfish Xplosive Pizza Crackers, Unsalted Peanuts.
more...
2928 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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