Weigh In record (no journal entry) for 21 October 2018
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174.3 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1921 kcal
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Fat: 75.97g | Prot: 71.29g | Carb: 79.98g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pita Pit Philly Steak Pita. Dinner: Dogfish Head Punkin Ale, Corona Corona Extra, Blue Diamond Smokehouse Almonds, Extra Virgin Olive Oil, Tillamook Swiss Cheese Slices, BelGioioso Fresh Mozzarella Cheese, Hillshire Farm Beef Summer Sausage. more...
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gaining 3.5 lb a week
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