Siegels's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

141.6 lb Lost so far: 5.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

2037 kcal

Fat: 86.69g | Prot: 103.71g | Carb: 159.05g. Breakfast: Kroger CARBmaster Vanilla Milk, Flour Tortilla, Egg White, Bacon. Lunch: Peach, Kroger CARBmaster Cherry Yogurt. Dinner: Meat Filled Dumpling. Snacks/Other: Beer. more...

2114 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

gaining 8.4 lb a week

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Siegels's Journal, 21 October 2018

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