judyzarit's Journal, 21 October 2018

Weigh In record (no journal entry) for 21 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:
1355 kcal Fat: 37.51g | Prot: 55.86g | Carb: 194.30g.   Breakfast: Dried Peach, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Lean Cuisine Marketplace Fiesta Grilled Chicken, Chocolate Chip Cookie Dough (Baked). Dinner: Lee's Famous Recipe Cole Slaw, Texas Roadhouse BBQ Ribs. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
1855 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
losing 7.0 lb a week

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