judyzarit's Journal, 21 October 2018

Weigh In record (no journal entry) for 21 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:
1355 kcal Fat: 37.51g | Prot: 55.86g | Carb: 194.30g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Dried Peach. Lunch: Chocolate Chip Cookie Dough (Baked), Lean Cuisine Marketplace Fiesta Grilled Chicken. Dinner: Texas Roadhouse BBQ Ribs, Lee's Famous Recipe Cole Slaw. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
1855 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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