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judyzarit
Journal
21 Oct 18
judyzarit's Journal, 21 October 2018
judyzarit's Profile
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Weigh In record (no journal entry) for 21 October 2018
137.0 lb
Lost so far:
8.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
1355 kcal
Fat: 37.51g | Prot: 55.86g | Carb: 194.30g.
Breakfast:
Dried Peach, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal.
Lunch:
Lean Cuisine Marketplace Fiesta Grilled Chicken, Chocolate Chip Cookie Dough (Baked).
Dinner:
Lee's Famous Recipe Cole Slaw, Texas Roadhouse BBQ Ribs.
Snacks/Other:
Starbucks Caramel Macchiato (Tall).
more...
1855 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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