Weigh In record (no journal entry) for 21 October 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1867 kcal
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Fat: 70.11g | Prot: 65.50g | Carb: 253.21g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Hungry Howie's Large Pizza (Pepperoni, Ham, Mushrooms), Hungry Howie's Pizza BBQ Howie Wings, Hungry Howie's Pizza Three Cheese Bread. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, On The Border Chips and Salsa. more...
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losing 0.6 lb a week
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