colunteya's Journal, 09 June 2010

224.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 50.65g | Prot: 76.59g | Carb: 112.17g.   Breakfast: Cinnamon Raisin Swirl Toasting Bread, bacon. Lunch: cucumber, brown rice, baked chicken. Dinner: fish, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: edwards lemon pie, air popcorn with popcorn salt. more...

3702 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 40 minutes. more...