Weigh In record (no journal entry) for 09 June 2010
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217.4 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1561 kcal
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Fat: 48.63g | Prot: 59.97g | Carb: 177.53g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Cooked Carrots, Onions, Veri Veri Teriyaki Marinade & Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cherry Wheat Beer, Chicken Breast (Skin Not Eaten), Asian Stir Fry. Snacks/Other: Bananas, Roasted Red Pepper Hummus, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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