Weigh In record (no journal entry) for 29 August 2012
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247.0 lb
Lost so far: 30.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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930 kcal
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Fat: 24.59g | Prot: 53.00g | Carb: 128.52g.
Breakfast: syntha-6 chocolate shake. Lunch: sunflower seeds, syntha-6 chocolate shake, orange. Snacks/Other: sunflower seads, cranberry juice, goldfish pretzels. more...
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losing 7.0 lb a week
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