jharsh's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
225.0 lb Lost so far: 31.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1430 kcal Fat: 41.93g | Prot: 76.68g | Carb: 182.45g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, quaker oatmeal raisin. Lunch: ground beef, bull's eye original, sweet corn. Dinner: clam chowder, sourdough bread. Snacks/Other: celestial seasonings tea, Light Beer. more...
4040 kcal Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical Intervals - 32 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 7.0 lb a week

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