Weigh In record (no journal entry) for 29 August 2012
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1705 kcal
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Fat: 86.01g | Prot: 109.09g | Carb: 129.16g.
Breakfast: Boiled Egg, Ketchup, Soft & Smooth 100% Whole Wheat Bread, Classic Wieners. Lunch: Mangos , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onions, Brown Mushrooms (Crimini Italian), Olive Oil, Butter, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing , Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: Pumpkin Pie Spice Coffee Creamer, Strawberries, Granulated Sugar, Miracle Whip, Biscuit. more...
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3143 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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