Weigh In record (no journal entry) for 09 June 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1771 kcal
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Fat: 54.04g | Prot: 54.93g | Carb: 268.18g.
Breakfast: Special K Protein Bar Chocolate Peanut Butter. Lunch: 0% Fat Greek Yogurt - Strawberry, Mountain Dew (12oz). Dinner: Berry Jam, Land O'Lakes, Open Pit, Meatloaf, Watermelon, Grand's Flaky Biscuits, Diet Dr Pepper. Snacks/Other: 100 Calorie Packs Oreo Snack Cakes, Chiquita banana, White Grape, water, Miniatures. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes. more...
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gaining 0.4 lb a week
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sarah121haras's weight history
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