Weigh In record (no journal entry) for 29 August 2012
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1140 kcal
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Fat: 78.09g | Prot: 89.41g | Carb: 15.95g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: pork, veggie blend salad, italian dressing, egg, cheese. more...
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gaining 3.5 lb a week
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