Weigh In record (no journal entry) for 21 October 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2453 kcal
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Fat: 77.91g | Prot: 92.90g | Carb: 243.07g.
Breakfast: Peanut Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Beef Steak, Fried Egg, Red Tomatoes, KOO Baked Beans in Tomato Sauce. Dinner: Corn on The Cob with Butter, Butter, Potato (Flesh and Skin). Snacks/Other: Red Table Wine, Pizza with Meat, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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