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These days have been tough for me and my motivation, I really miss my family and food is always a good "escape" to fill that void.
I'm still trying to go to the gym consistently, but some days I don't feel very motivated. Now that I'm back on eating solid food my anxiety is back. For few weeks I thought I got over it, I guess not.
I planned on starting another Prolonged Fast this coming Monday Oct. 22. I really hope to find the strengths to pass the first 2/3 days!
Happy weekend everyone! 😊
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145.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1763 kcal
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Fat: 73.51g | Prot: 78.54g | Carb: 217.80g.
Breakfast: Kirkland Signature Whole Almonds, Bananas, PB&ME Powdered Peanut Butter. Lunch: Gay Lea Sour Cream 14%, Irresistibles Angus Beef Meatballs, Imagine Creamy Broccoli Soup. Snacks/Other: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Bananas. more...
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1119 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Body Attack - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Samsung Health - 20 hours and 30 minutes. more...
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gaining 3.6 lb a week
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 Comments
Hope you've been having a great weekend as well! I'm sure you will find the strength to push through those first days! You also have the ability to work through any anxiety that comes with eating; after all, remember Philippians 4:13! You can do it, Pizza! Wishing the best for your next fast. :)
20 Oct 18 by member: Meadow Mist
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