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Really? Really? This number is fine but my scale may not make it through the day! 130.6, moved it a bit and 133.4, moved it again and 132... jumped on hubbys smart scale. Showed 129.6. It’s always 0.4-0.6 lower so I added 0.6 and logged that. So much for staying under 130 for the week haha. Then again. I have been having bigger meals, more junk and higher calories over all. I wouldn’t have expected a 1# jump over night.
Hmmm I’ll have to look back to when I was working out. With chemo/mom brain I just don’t remember which days went up and which went down. 3rd day was the lowest I think so if it’s because of my workout then Monday should be lower.
Either way the scale better hide and pray...
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130.2 lb
Lost so far: 30.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1345 kcal
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Fat: 70.28g | Prot: 82.58g | Carb: 90.18g.
Breakfast: David’S Cookies Hershey Kisses Cheesecake, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Elk Meat , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Snacks/Other: Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1562 kcal
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Activities & Exercise:
Sleeping - 7 hours, 3PLUS daily activity - 1 hour, Resting - 16 hours, Apple Health - 0 minutes. more...
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gaining 7.0 lb a week
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