Alnona's Journal, 20 October 2018

What the what??. Tried the almost pure protein gig... not for me. Even with my medication nothing... I mean nothing is moving... lol. Went back on my fiber today and I'm going to cleanse again. Stay healthy everyone.
215.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2018:
1382 kcal Fat: 42.68g | Prot: 54.54g | Carb: 173.29g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Essential Everyday Light Syrup, Quaker Quick 1-Minute Oats. Lunch: Whole Foods Market Stevia, Honey, Wawa Turkey & Cheddar Pinwheel Wrap, Quest Blueberry Cobbler Hero Protein Bar. Dinner: Cranberry Juice, Absolut Vodka, Soybeans (Mature Seeds, Steamed, Cooked), Beef Broth (Home Recipe), Fried Rice, Rice Noodles (Cooked), Benihana Hibachi Vegetables. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Snack Pack Juicy Gels Sugar Free. more...
gaining 5.6 lb a week

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20 Oct 18 by member: Erquiaga

     
 

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