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I decided to weigh in again today as I knew yesterday I was retaining a little water, but more importantly today is my 2 month anniversary since restarting my plan to lose weight - the journey continues, still a long way to go.
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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102 kcal
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Fat: 3.00g | Prot: 3.00g | Carb: 24.50g.
Lunch: Silk Unsweetened Coconut Milk, Kellogg's All-Bran Buds. more...
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losing 9.8 lb a week
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