wade17's Journal, 29 August 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.66g | Prot: 56.83g | Carb: 287.72g.   Breakfast: Mixed Fruit, buttermilk buis, BANANA. Lunch: prunes, hummus, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, joseph's pita bread. Dinner: peach, smart & delicious. Snacks/Other: marshmallow. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...