judyzarit's Journal, 20 October 2018

Weigh In record (no journal entry) for 20 October 2018
138.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
1411 kcal Fat: 40.35g | Prot: 63.36g | Carb: 202.41g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Banana, Ghirardelli 100% Unsweetened Cocoa Powder, Skippy Creamy Peanut Butter, Brown Sugar. Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken, Kroger Ginger Snaps Cookies. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cornmeal Mush made with Water, Parmesan Cheese (Grated), Chocolate Chip Cookie (Home Recipe or Purchased), Pears. more...
1750 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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