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water weight
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2666 kcal
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Fat: 116.93g | Prot: 124.73g | Carb: 289.74g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Alacer Corp Emergen-C Super Orange, Starbucks White Chocolate Mocha (Tall), Apples, Spanish-ish Crustless Quiche. Lunch: Berry Cobbler, Pepperidge Farm Soft Baked Sugar Cookies, Apple Cobbler, Pumpkin Pie (Commercial), Pickled Okra, Baked Beans, Green String Beans, Chicken Wing (Skin Eaten), Pork Spareribs. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Chicken Wing, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2929 kcal
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Activities & Exercise:
walking dog - 3 hours and 30 minutes, Crunches - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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