Weigh In record (no journal entry) for 29 August 2012
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272.0 lb
Lost so far: 83.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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898 kcal
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Fat: 37.47g | Prot: 70.08g | Carb: 77.87g.
Breakfast: white house apple cider vinegar, coffee, Amplified Wheybolic Extreme 60. Lunch: quest bar. Dinner: anti-pasto salad (med). Snacks/Other: popcorn, austin grilled cheese sandwich crackers, sugar free jell-o, water, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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5225 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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losing 14.0 lb a week
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