Weigh In record (no journal entry) for 29 August 2012
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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310 kcal
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Fat: 15.25g | Prot: 28.50g | Carb: 15.50g.
Breakfast: Whole Grain Waffles, turkey sausage. more...
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gaining 21.0 lb a week
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chibighatta's weight history
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