Weigh In record (no journal entry) for 19 October 2018
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1405 kcal
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Fat: 106.85g | Prot: 60.98g | Carb: 59.89g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Watusee Chickpea Crumbs, Fried Egg , Jones All Natural Fully Cooked Sausage. Lunch: Progresso Balsamic Vinegar, Mission Avocado, Wild Planet Wild Sardines in Extra Virgin Olive Oil, 3 minute Keto Bread. Dinner: Great Value Steak Fries, Lemon-Butter Sauce, Cooked Carrots, Green String Beans, Baked or Broiled Catfish, Campbell's Chunky New England Clam Chowder. more...
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losing 12.6 lb a week
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 Comments
Though, this is on the scale at the doctor's office, and not my home scale. There is a distinct possibility that the different devices will make the numbers off. Whatever. Woo!
19 Oct 18 by member: amagila
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