Weigh In record (no journal entry) for 29 August 2012
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1431 kcal
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Fat: 44.10g | Prot: 55.12g | Carb: 220.29g.
Breakfast: Dried Cranberries, Bananas, True Almond Vanilla, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon, Corn Flakes. Lunch: No Calorie Sweetener, Tea (Brewed), Flaxseed Seeds, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Red Peppers, Cooked Celery, Cooked Green String Beans (from Fresh). Dinner: Firm Silken Tofu, Blue Menu Celeb Margarine, Garden Cocktail, 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Dried Prune, Diet Mountain Dew (Bottle), Nectarines, Almonds, Water. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 4.9 lb a week
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