Weigh In record (no journal entry) for 19 October 2018
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2303 kcal
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Fat: 121.50g | Prot: 107.00g | Carb: 197.75g.
Lunch: Panera Bread Cuban Chicken Panini (Half), Panera Bread Vegetarian Autumn Squash Soup. Dinner: KFC Country Fried Steak with Peppered White Gravy, Sprite Sprite (12 oz), KFC Green Beans, KFC Macaroni Salad, KFC Potato Salad, KFC Extra Cripsy Chicken Breast, KFC Original Recipe Chicken Leg, KFC Extra Crispy Chicken Thigh. more...
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losing 1.2 lb a week
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