John10251's Journal, 19 October 2018

I ate at 100% of goal, met my protein goal and met all activity goals. BF up .6%

154.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1976 kcal

Fat: 90.16g | Prot: 115.74g | Carb: 182.64g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Everfresh Tropical Fruit Punch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Meatballs. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2670 kcal

Activities & Exercise: Fitbit - 24 hours. more...