Kenna Morton's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
1598 kcal Fat: 66.94g | Prot: 67.39g | Carb: 182.54g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Jennie-O Ground Turkey 93/7, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: moki bean soup with Anasazi beans, Cooked Brussels Sprouts, Vigo Marinated Green Asparagus, Vigo Marinated Quartered Artichokes, Avocados, Aunt Nellie's Diced Pickled Beets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Honey Butter, Marie Callender's Cornbread. Snacks/Other: Recipe 52 fudge pop. more...
1839 kcal Activities & Exercise: Studying - 1 hour, Housework - 45 minutes, Cooking - 45 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenna Morton's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.