Weigh In record (no journal entry) for 19 October 2018
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1519 kcal
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Fat: 82.60g | Prot: 62.80g | Carb: 140.49g.
Dinner: Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Spinach , Brussels Sprouts, Kaiser Roll, Chicken Swiss. Snacks/Other: Lindt 90% Chocolate, Snack Pack Sugar Free Chocolate Pudding - Gluten Free. more...
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losing 1.2 lb a week
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