Weigh In record (no journal entry) for 19 October 2018
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172.2 lb
Lost so far: 52.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1173 kcal
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Fat: 73.13g | Prot: 46.30g | Carb: 65.02g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Meal Bar 4 Me , My Fajita Taco Fajita Taco . Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, Jif Simply Jif Creamy Peanut Butter, Food Lion Pork Rinds, Atkins Snack Bar. more...
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losing 4.2 lb a week
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