Weigh In record (no journal entry) for 19 October 2018
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1936 kcal
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Fat: 69.89g | Prot: 100.33g | Carb: 229.27g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Danone Oikos Vanilla Greek Yogurt, Butter , Coffee with Cream. Lunch: Subway 6" Roast Beef. Dinner: Orange Juice , Chicken Breast (Skin Eaten), Sugared or Glazed Chocolate Doughnuts , Cheddar Cheese . Snacks/Other: Muffin. more...
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losing 5.6 lb a week
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