kimsan's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1301 kcal Fat: 55.94g | Prot: 94.83g | Carb: 107.44g.   Breakfast: Plant Fusion, Flaxseed, chia seeds, goji berries, raspberries. Lunch: Lemongrass Basil Chicken. Dinner: 100% Whey Protein - Vanilla Cream, 365 psyllium husk (whole flakes), Mixed salad greens, Tomato Salsa, Chipotle Mexican Grill Black Beans, Red Tomatillo Salsa, chipotle vinaigrette, carnitas, Chipotle cheese, Chipotle rice. Snacks/Other: Roasted & Salted Pepitas, English Walnuts, Raw Sunflower Seeds. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 2.0 lb a week

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